I took a short "time out" --was off to Vancouver to gain some further education.
Went to a "Matrix Energetics" workshop. Very leading edge stuff. After the workshop
we went visiting with friends. These days if you cross over from Vancouver Is. to
the mainland it has to be worth your while now that the ferry fees have gone up-up-up!!
Now for today's tip
Simple Stress Reliever
Looking for a simple, healthy way to help get through the day? Try breathing exercises – a wonderfully effective way to reduce stress, maintain focus, and feel energized. Exhaling completely is one breathing exercise to try – it can promote deeper breathing and better health. Give it a try: Simply take a deep breath, let it out effortlessly, and then squeeze out a little more.
Doing this regularly will help build up the muscles between your ribs, and your exhalations will soon become deeper and longer. Start by practicing this exhalation exercise consciously, and before long it will become a healthy, unconscious habit.